FAQs Archive - Centered By The Sea Psychotherapy

Q: What if I've tried therapy before and it didn't help?

That's one of the most common things we hear. A lot of people come to us after experiences with therapy that felt too surface-level, where they talked about their week for 45 minutes and left feeling no different. Our approach works differently because we're not focused on managing symptoms in isolation. We're looking at the patterns underneath and helping you understand why things keep playing out the way they do. That deeper understanding is what makes the change stick.

Q: Can I see a therapist for couples work and also have my own individual therapist at the practice?

Yes, and many of our clients do exactly this. Your couples therapist and your individual therapist will be different people, and confidentiality is maintained between the two. Having both at the same practice can be helpful because our team understands the clinical framework we work.

Q: What ages do you work with?

We see clients across the lifespan, from children as young as six through adolescents, adults, and older adults. Our therapists have experience working with the issues that come up at every stage of life.

Q: How long does therapy take?

There's no standard timeline. Some people come for a few months to work through something specific and others stay longer because the work opens up areas they didn't expect to explore. We won't keep you in therapy longer than you need to be, and we'll check in regularly about how things are going and what you want to focus on.

Q: What is your cancellation policy?

We ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and missed sessions are subject to a fee. We understand that life happens, and we're always happy to discuss individual circumstances.

Q: Do you offer evening or weekend appointments?

Yes. We know that getting to therapy during a traditional workday isn't realistic for everyone, so we offer evening appointments and limited weekend availability. When you reach out, let us know what times work best for you and we'll do our best to match you with a therapist who has openings that fit.

Q: How long are sessions and how often do I need to come?

Sessions are typically 45 to 60 minutes. Most clients come weekly, especially at the beginning when we're building the foundation for the work. As things progress, we'll talk together about what frequency makes the most sense for you.